Which Is Better for Weight Loss: Green Tea or Hoodia?

We are inundated with advice on weight loss. Whether you are looking for a diet or weight loss supplement, there is sure to be something new. What you really need to think about when considering a weight loss aid or diet is what your individual weight loss problems are. Will the diet or product work for YOU?

Green tea contains EGCG that can speed metabolism, produce a sense of well-being and provide energy. It also increases fat metabolism and blocks some amount of starch absorption. It is also a zero calorie beverage, which can help you lose weight if you replace high calorie beverages with a mug of green tea or glass of iced green tea.

Hoodia works to control your appetite because it contains p57. This compound appears as glucose in the body, or at least this is how your brain sees it. Because your brain triggers hunger when blood glucose levels drop, hoodia fools the brain and hunger is not triggered. You will not feel like eating as often.

Do either hoodia or green tea seem to address your weight loss issues?

Do you have a sluggish metabolism? As we get older, our metabolism naturally slows. Your metabolism might also be slower if you skip meals or live a sedentary lifestyle. If you have a slow metabolism, your body tends to store more fat than a body with a high metabolism. If you begin to eat appropriately (small portions throughout the day rather than skipping meals or eating one large meal), try drinking green tea in between meals to boost your metabolism.

Do you need an energy boost so you are more likely to get to the gym? Green tea contains caffeine which will boost your energy levels, but it will not give you the jittery feeling you might get from coffee. Green tea contains L-carnitine, which naturally calms your mood. This might help with controlling emotional eating as well.

Probably the biggest benefit of drinking green tea is the fact that it contains zero calories, unlike sodas, juices or coffee drinks. If you usually drink high calorie beverages in between meals, green tea might help you cut back on a significant amount of calories (sometimes 300 or more per day).

Now, if you have been consuming a diet high in refined carbohydrates (starches such as pasta and junk foods), you might find more assistance with hoodia. Overtime, your body became accustomed to high amounts of sugar and your brain began triggering hunger at higher than normal blood glucose levels. The end result is feeling hungry more often and craving sweets. Hoodia can help stave off hunger and cravings by acting as glucose and fooling the brain.

The bottom line is weight loss can only occur and last if you change your eating habits and lifestyle choices. Regular exercise coupled with a healthy meal plan will benefit you most. Depending on your individual weight loss issues, green tea or hoodia may give you a boost and help you lose weight more quickly and with a bit less effort.

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