Weight Gain During Holidays Real?

My wife asks a question at the grocery shop when we host a family event at the holidays “Is this going to be enough to feed 10 people?”. Well, I answer myself “It can feed 30 people”

While humorous, I doubt anyone reading this would be surprised by the above story. Thanksgiving seems to be the holiday in which we begin to overindulge. No end is generally in sight until after New Year’s Day.

Why do we overeat during the holidays? One reason is that the holidays, as enjoyable as they are, are also stressful for many. Fretting about all that is needed to be done to accommodate friends and family (time consuming, extra burden financially, appearing to enjoy ourselves every little minute, etc.) can lead to stress eating.

We tend to eat 3 or 4 time more than what we should eat at the holidays. Even how particular you are with your calorie it just goes out of door once you are fed with more than 3 course of meal.

Don’t underestimate the power of “group think.” If everyone else at the table is going back for seconds or even thirds, the one person who eats “normal” proportions is the oddball.

I actually had a relative half-jokingly say to me, “I don’t know if I want another helping or if I’m going to be sick.”

What can we do to avoid the temptation of overeating during the holidays? First, find out why you are overeating. Are you overeating because you don’t want to miss out on all of the great foods (many of which you don’t eat any other time of the year)?

If that’s the reason the you can try to limit the portions you eat. If there are more than 10 courses available don’t dump all the food on to your plate. Just serve ourselves a spoon of each food to your plate.

Another thing that helps a lot in eating less is you can use a small plate and small fork. It seems bit odd but it really helps a lot.

Additionally, limit the amount of food you take home with you. It’s a lot easier to not overeat when the food isn’t around. Keep in mind that yes, it’s wasteful to throw out food but is it worse than abusing your body by eating it?

If your motivation for overeating is fear of offending a loved one who is pushing food on you, politely decline extra portions. For those who are truly offended, they are the ones who have the problem – not you.

If you do happen to “fall off the wagon,” don’t wait for your New Year’s resolution to kick in (most of us don’t keep them). Take a walk after dinner or add a few minutes to your workout. If you don’t regularly exercise, start now.

You can try this program now as the holiday over eating madness is nearing. It easy to do with guaranteed results. This is natural program recommended by me. The program is called weight lose breeze program.

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Being too much obese is known to cause many serious conditions. After helping thousands of people all over the globe with snoring and sleep apnea using his Stop Snoring Exercise Program, he designed a solution that doubled the effort with a revolutionary best obese loss program. You can check outt Christian Goodman’s natural health blog.