Smoking Cessation: The Good Habit Exchange

Over the course of several generations, instructors who teach life saving techniques commonly used a catchphrase when it came to providing direction to students in regard to mouth to mouth resuscitation:

\”In with the good air … out with the bad.\”

This thought can also be used when considering a stop smoking initiative to help you quit. It goes without saying that when it comes to quitting smoking, you are quite literally getting rid of the \’bad air\’ and replacing it with good. But you can use this information elsewhere as well.

Many doctors now agree that it may be beneficial and provide the smoker their best chances of quitting by using more than one method at a time. As it seems that people who have successfully quit, have done just that. They did not rely on just on method, but two or more, to help them break the habit.

The reality is that one step everyone interested in stopping smoking should take is what might be called \”the good habit exchange.\” The fact is that a typical smoker, on any given day, spends what really does amount to a significant amount of time, puffing. In this day and age of extensive no-smoking zones, the smoker actually has to devote a good deal of time just getting to a smoking area, never mind smoking, time and time again throughout the course of any given day.

Those smokers who replace their bad habit with a good one consistently achieve higher levels of success as opposed to those who do not. In addition, these people also enjoy life more as they enhance their well-being on entirely different levels.

The healthy habit alternative to smoking does not have to be anything complicated. For example, rather than smoke a cigarette at the designated smoking area at work, take a brisk walk around the block. Rather than smoking, resurrect the age-old art of letter writing and send a true piece of written correspondence (on paper!) to a friend or family member. The list of healthy alternatives and healthy substitutes to smoking is literally endless. And again, accompanied with other smoking cessation tools, the good habit exchange really will increase your chances of ultimate stop smoking success.

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