Have Road Rage? 9 Tips To Help

Do you experience Road Rage? Are you easily angered by other drivers? How about construction, congestion, too many cars going where you’re going – do they make you angry? If so, then you probably suffer from “Road Rage.”

One of the causes of road rage is road construction. This often slows traffic or even brings it to a halt. Add too many cars on the road and you end up with congestion. Sitting in traffic can create anxious, angry drivers.

As humans, we usually start jabbing with our elbows or backing up when our territory is invaded. Add road rage to the fuel and put us behind a big hunk of steel and what do you think can happen? Exactly – we start jabbing with our ton of steel. We are anonymous and can become very bold.

Anyone one of any gender or age can have road rage; however, it tends to be more prevalent in urban areas. These areas are over crowded, people become more aggressive, and most can relate to being a victim or another aggressive driver.

How can you deal with Road Rage? How do you avoid it?

Here are some tips to help you deal with Road Rage.

1. Try to calm down and control your anger. Yes, this can be difficult, but if you recognize that you are reacting to other drivers, then try taking a couple of deep breaths.

2. Safety comes first. Do not do anything stupid that will cause harm to you, another person, or someone’s personal property.

3. Do not get personal. Maybe that overly aggressive driver is having a really bad day. He may have just received very bad news and is frantic to join his family.

4. Leave the policing to the police. Do NOT be the one to punish a bad driver. That is not your responsibility.

5. Be sensitive to the fact that mistakes do happen. Sometimes what we think is aggressive driving is just a mistake. Pretend that person is from another planet and doesn’t understand our driving rules. Or maybe they are just from out of town and are lost and confused in traffic.

6. Don’t let your day be ruined by another driver. Will you ever see them again? Probably not. Don’t give them the power to determine how the rest of you day will go.

7. If you feel totally out of control, pull over. Actually get out of your car and do something physical. Run in place or do jumping jacks. Release that rush of anger.

8. Don’t be the “other driver.” Cutting off other drivers, hogging the fast lane, tailgating, creates road rage in them. Don’t do to others what you don’t want them doing to you.

9. For safety’s sake, you need to avoid eye contact with angry drivers. Just get out of his way and let him move on down the road.

So to avoid road rage, be sensible and stay safe.

Looking to find the best information on anger management? Visit Jeanene Fisher’s site to find the best advice and resources for you.