Chakra Cleansing -The Ultimate Workout!

Every part of us is interdependent: our bodies, minds and spirits are all an important part of our overall health. Our chakras are part of our bodies, even though we cannot see them and they are just as subject to physical, environmental and spiritual influences as the rest of us. Chakra cleansing can help you to stay in optimal health by keeping our chakras properly balanced and maintaining the efficient flow of energy.

Every part of our being depends in every other part, meaning that chakra cleansing is every bit as important to your health as is eating well and getting regular exercise!

Read on to learn about the chakra cleansing methods which have been proven to work over thousands of years of use.

*Smudging: Smudging involves letting herbs smolder; their smoke can eliminate the negative energy which prevents the flow of energy through your chakras. White sage is one of the best ? burn some of this herb in a room after closing the doors and windows so that the smoke fills the room; you?ll need to be in the room for a few minutes to get the chakra cleansing benefits of smudging.

*Auric brushing: Brushing your chakras with gems and crystals can cleanse your chakras; however, you should leave this to a professional. Improper auric brushing can do more harm than good.

*Get a healthy diet, drink lots of water and juice and get adequate sleep. Your chakras will stay in better shape if you keep your physical body healthy.

*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.

*Make time to experience the natural world. Spending time outdoors can do wonders for your chakras. Even if you live in a large city, spend some time with the plants and wildlife in a larger park or even your own backyard.

*Color therapy: Every chakra corresponds to a color. By looking at these colors or even just visualizing them, you can stimulate your chakras into proper function and clear away energy blockages.

*As Albert Ayler once said, \’Music is the healing force of the universe\’. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.

*Keep your mind sharp: Try to keep learning new things and give your mind some exercise too! This keeps your chakras active as well and less prone to being blocked by negative energies.

*Meditation and reflection: Take a few minutes each day to think things over. Not only will you get perspective on the events of the day, you will also find this to be a good technique for chakra cleansing.

*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.

*Be in touch with your emotions: When you can\’t accept or process your emotions you\’ll be incapable of effectively expressing how you feel to other people; and repressing your emotions will lead to a negative energy buildup which can keep your chakras from sending energy through your being.

*Be creative: Bring your creativity into play in your day to day life. This makes your life a more enjoyable one and keeps your energy flow healthy.

*Accepting the possibilities of past lives and learning from them. This can give you an increased self awareness which will help you to more effectively practice chakra cleansing.

*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.

*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.

These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you\’ll soon see increased health, self awareness and happiness through chakra cleansing.

Jane Wickham writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can enhance your whole life and receive twenty nine Free chakra balancing brainwave training balancing and healing Audios.

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