A Brief Education in Cycling

On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. While the Tour de France and the Olympics bring some attention to the sport, it remains largely unknown. Cycling seems to simply fly under the radar.

This lack of attention, however, is not due to lack of importance or lack of benefit. In fact, cycling is an extremely interesting sport to follow and a very healthy sport to practice.

The bike itself was invented as a means of transport. Beyond the function of getting riders from one place to another, it also serves as a primary piece of equipment in sport and athletics.

The earliest races took place in the 19th century, with large races becoming popular in the 1890s curing the “Golden Age of Cycling” in Europe. In fact, cycling was a quite popular sport until the mid-20th century. Today, cycling is largely known for the Tour de France, which started in 1903. It is featured in the Olympics, giving viewers another chance to experience it. Beyond these two events, however, it is a minority sport.

Racing and competition in cycling can take place in various formats. Road races, indoor competitions and mountain bike races are all aspects of this multi-faceted activity. Cyclers compete as both teams and individuals, and competitions can last minutes, hours and even days.

Nowadays, cycling is moving beyond the world of professional racers and becoming popular among a wide array of amateur athletes and sports enthusiasts. It is an excellent way to spice up a cardio work-out.

Cycling is an extremely healthy activity and is linked to increased physical and mental well-being. In fact, Sustrans estimates that investment in cycling provision can give back a 20:1 return from health and other benefits.

An excellent way to improve cardiovascular fitness, cycling is easier on the joints than impact sports such as running. This renders it a great option for those with arthritis or with past sports injuries. Though cycling’s main benefits work in the leg muscles, it is also beneficial to the buttocks and abdomen. Considering increasing problems with obesity and weight-related illness all over the world, it is a fantastic work-out option within reach of all.

This sport can be practiced both indoors in gyms and in increasingly popular spinning classes. Outside, the options are endless. Cycling is a relaxing and beneficial activity ideal for a weekend afternoon.

If you don’t know much about cycling yet, it may be time to start doing some research. Check your TV Guide to find out when an event will be featured on ESPN or another sports channel, and head to your local bike shop to see what equipment it has to offer. You may be surprised to find out how much you enjoy this lesser-known sport.

Damian Papworth loves cycling, both as a leisure activity and in weekend competition. He knows how important hydration in the sport is so he published the Cycling Water Bottle website. You can visit it at http://cyclingwaterbottleshop.com

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